Penis sensitivity plays a huge role in getting you aroused and experiencing sexual pleasure. But if yours is feeling less sensation than usual, it could lead to problems with reaching an orgasm during sex.
A decrease in sensitivity down there can be caused by everything from lifestyle habits to hormone imbalances. Here are some things you can try to bring back that feeling:
1. Increase Friction
Many men suffer from a loss of penis sensitivity, which can lead to sexual dysfunction. This can include trouble creating or maintaining an erection as well as failing to experience orgasm during sexual activity.
The problem might be caused by a lack of friction on the penis. This could be because you’re using too much lubrication or you haven’t found the right positions to create sensation. Alternatively, it could be because you have been masturbating for too long and have desensitized the area. This can lead to premature ejaculation, which is a major cause of sexual frustration for couples.
It might also be because of a medication you’re taking. Some medications, such as PDE5 inhibitors like sildenafil (brand name Viagra), tadalafil (brand name Cialis), and vardenafil (brand name Levitra) can decrease sensation on the penis and erectile tissue. It is important to tell your doctor if you are experiencing loss of penis sensitivity as they may be able to help you find alternatives.
Other causes of numbness on the penis include a sedentary lifestyle, which can reduce blood flow to the area, and certain health conditions or treatments, such as diabetes and neuropathy. Low testosterone can cause a lack of feeling in the area as well. If you suspect this is the case, you should schedule a consultation with your doctor to see if testosterone replacement therapy (TRT) is suitable for you.
2. Change Positions
Sometimes the head of the penis can feel numb, and this can reduce the pleasure of sexual contact. It can also make it harder to reach orgasm during sex. If you’re experiencing this issue, there are a few things you can try to increase your sensitivity.
For starters, you can try changing your sex position. You can do this by experimenting with different positions like oral sex or the doggy style. This can help to open the blood vessels in your penis and bring more blood flow for increased sensitivity and arousal. Moreover, you can also use sex toys for foreplay and during intercourse to increase arousal and help reach orgasm.
You can also try a few supplements and medications to boost penile sensitivity, such as vitamin B and zinc. These nutrients can improve nerve function and the production of testosterone, which are both important for sexy sensations in the penis. Finally, you can try some relaxation techniques to unwind before sexy time. A hot bath or shower can relax the mind and muscles, which can increase arousal.
There are a few other reasons for decreased sensitivity in the penis, including low testosterone levels and trauma to the area. You may also be suffering from a masturbation technique called death grip syndrome, which can cause reduced sensitivity and delayed orgasm during sex.
3. Reduce Masturbation
A lack of sensation in the penis can cause issues with both partners. For one, it can make it hard for a man to reach orgasm during masturbation. For another, it can reduce the pleasure a partner feels during penetration or intercourse. Thankfully, there are many things that can increase penis sensitivity, from lifestyle changes to natural remedies like yohimbe and saw palmetto extract.
Ingber says that the penis is innervated [supplied with nerves] by a nerve called the pudendal nerve, and it provides sensation to the skin of the penis, perineum, and scrotum. But he adds that if a man constantly experiences friction for long periods of time, the body will adapt and decrease its physiological response. That’s why he says changing up a man’s masturbation technique can help. Using different strokes or grips can recondition the sense of touch in the area and give him more pleasure.
For men who are struggling with a less-sensitive peen, it’s also a good idea to try switching up lubricants. There are over-the-counter sprays, creams, and wipes that contain a topical anesthetic or have a thicker latex than normal to decrease friction and stimulate the skin. In addition, couples who are experiencing problems with a lack of penis sensitivity can benefit from seeking professional help in the form of counselling or sex/couples therapy.
4. Get Testosterone
It’s always frustrating when you lose the sensations you’re used to getting in your penis, but luckily, it’s not the end of the world. You may be able to reverse the issue with changes to your diet, lifestyle, masturbation technique and sex techniques. However, a loss of penile sensitivity can also be caused by medical conditions that impact libido and nerve function.
For example, certain medications can decrease sensitivity, especially PDE5 inhibitors like sildenafil (brand name Viagra), tadalafil (Cialis), vardenafil (Levitra) and avanafil (Stendra). These are medications used to treat erectile dysfunction by enhancing blood flow and increasing the size of the erection. If you’re taking these medications and have lost sensitivity in your penis, let your doctor know.
Other medications like antidepressants and narcotics can also decrease sensitivity in the penis. You can ask your doctor to adjust your medication, or try another treatment option to increase sensitivity in the penis. If you have a partner, open communication and understanding is key to making things better for both of you. You can also try sex toys to enhance arousal and help with sensitivity, including cock rings, fleshlights and vibrators. Many sex oils and creams contain ingredients like cinnamon bark oil and rose oil that activate TRPA-1, which triggers the feeling of heat and touch in the penis.
See Also:
