We all have heard about putting on weight due to regular sex or indulgence in sexual activities. But, this is a false belief!
Although sex does raise your heart rate, it burns only minimal calories. Moreover, sex also increases the production of hormones that suppress our appetite. But this effect is short-lived.
Hormonal Imbalance
Hormones are chemicals that coordinate different functions by carrying signals to your organs, skin and muscles. There are over 50 hormones in the body and even small changes can impact your health. If you have too many or too little of a particular hormone, it can affect your metabolism and mood. Hormonal imbalances can be caused by autoimmune diseases, thyroid nodules, certain medications or age-related hormonal changes.
There are some people who believe that sex makes you gain weight because it increases your appetite by suppressing your hormones. However, recent studies have shown that sex actually helps you lose weight. One reason for this is that sex burns a lot of calories. In addition, sex increases the production of oxytocin, which can make you feel less hungry.
Another way that sex can help you lose weight is that it reduces your stress levels. Studies have shown that people who are depressed often gain weight. Having sex regularly can alleviate depression, and reducing your stress level can cause you to eat less.
There are many different types of hormonal imbalances and the symptoms vary from person to person. If you have hormone imbalance symptoms, it is important to see your doctor. They will perform blood and urine tests to determine if your hormone levels are normal. Depending on the results, your doctor may recommend treatment. For example, if you have low thyroid hormones, your doctor will likely prescribe medication to increase your thyroxine levels.
Lack of Exercise
Although many people think that sex is a form of exercise, it’s not a substitute for a regular workout. It is possible to burn a significant amount of calories during sex, but it isn’t enough to offset a high-calorie diet.
It is also important to note that sex stimulates appetite, which can lead to a greater consumption of calories. This is due to the release of hormones such as oxytocin. If these hormones are not controlled, weight gain can occur.
In addition to burning calories, sex can also help you control your appetite. Research has shown that sex reduces appetite by releasing the hormone oxytocin. This hormone is released during orgasmic sex, and it also helps women control their appetite during breastfeeding.
Another reason why sex may make you lose weight is that it can be a great way to relieve stress. Studies have shown that sexual activity increases blood flow to the brain, which can help alleviate stress. It can also increase feelings of well-being and boost the immune system. However, sex should not be used as an alternative to exercise and should be enjoyed for its sexual and emotional benefits.
Lack of Sleep
You may have heard your friends complaining about having bigger bellies, not fitting into their jeans or getting a big buttocks post making out with their partner. But, remember that sex has no such effect on your body and does not help you gain weight. It, on the contrary, helps in burning calories. The best way to stay healthy and maintain a good figure is by exercising regularly and following a well-balanced diet.
Studies have shown that sex releases oxytocin, which helps suppress appetite. In addition to this, sex also burns about 85 to 250 calories per session, depending on its duration and intensity. However, if you’re looking to lose weight, make sure that you exercise and follow a healthy diet.
Dr Siddhant Bhargava, who has a huge following on Instagram for his witty take on health-related topics, recently shared the deets about sex and weight loss in a reel. He said that a male burns about 4.25 calories while a female burns about 3.1 calories in a 30-minute sex session.
Another thing that can affect your sex drive is a bad mood and an insecure body image. Having a positive body image can increase your motivation for sex, which in turn can help you lose weight. Moreover, it can help you in attaining a toned and lean physique.
Stress
Having sex is fun and romantic, but it’s also a great way to burn calories. Studies have shown that regular sex can boost your immune system, improve heart health, alleviate stress and regulate blood pressure. However, many people have the wrong notion that frequent sex leads to weight gain. Moreover, excess weight can cause health issues that may interfere with your sexual activity.
In fact, research shows that abstinence from sex can lead to weight gain due to increased depression. Similarly, the use of contraceptive pills is also linked to weight gain. In addition, researchers have found that sex can help alleviate stress and increase intimacy between partners. It can even strengthen pelvic floor muscles for women, preventing bladder control problems like incontinence. Furthermore, sex can increase your metabolism and curb fat and carb cravings due to the hormone cortisol. So, if you’re trying to lose weight, don’t worry about having sex, just be sure to eat right, exercise and get enough sleep. You’ll be fine! You can always consult an expert and obtain answers to your questions, if needed.
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