Many men are concerned about their penis’ length, but girth is equally important. Most men agree that women prefer a thicker, fuller penis.
Fortunately, there are many ways to make your penis thicker. These methods include: Taking herbal supplements that promote dick growth, carrying out penis stretching exercises like Jelqing, and using devices that increase shaft diameter.
1. Stretching
If you’re self-conscious about the size of your dick, it can be frustrating. It’s totally normal to be insecure about your penis size, and even if you know that your dick is perfectly average, it’s common to wish that it were bigger. In fact, there is a whole industry that preys on this insecurity by selling medications, tools and penis enlargement surgeries that promise to make your dick bigger.
However, these methods have little or no scientific backing. Besides, they can lead to pain, bruising and a higher risk of penile injury or deformity. If you’re still interested in trying these techniques, you should first consult a doctor. The doctor can determine whether your insecurities are rooted in psychological beliefs about the ideal penis size or if you have a medical condition that may be treated with penile stretching.
One technique that many men use to stretch their penises is jelqing, which involves creating micro-tears in the skin tissue of the penis to supposedly give it additional length and a larger appearance. This is typically done with a lubricant. You can also perform a rotating stretch, which involves gripping the head of the penis and moving it in circular motions while maintaining pressure. This exercise can be done daily for up to 20 minutes. If you feel any pain, it’s best to stop the stretching immediately as this could indicate that you have stretched too hard and injured yourself.
2. Kegel exercises
Most people know that Kegel exercises can help improve a woman’s pelvic floor muscles, but did you know that they can also strengthen your penis? Several men have reported that performing Kegels regularly has helped them achieve thicker, harder penises. The key is doing the exercises correctly.
Performing a Kegel exercise correctly involves clenching the muscles of your pelvic floor without tensing any other muscle in your body. The most common way to find these muscles is by trying to stop your urine mid-stream, but this method may not be ideal if you do it on a regular basis because it could cause you to overflow your bladder, which can increase the risk of urinary tract infections.
Once you’ve located the muscles, you can do a kegel by placing your finger inside your vagina and squeezing it. This will feel like a contraction, and the muscles you’re using are the same ones that are activated when you have an orgasm. The good news is that a kegel can be done almost anywhere and at any time, even while watching TV or doing something else with your hands.
If you’re struggling to get a firmer, thicker penis, try combining Kegels with other male enhancement techniques. While these methods might not make your penis grow bigger, they can improve the strength and duration of your erections, which can have huge sexual benefits for both you and your partner.
3. Growth pills
A quick search of the Internet will reveal a host of pills, gels and lotions that promise to enlarge your penis. These products usually aren’t drugs but instead are dietary supplements that contain herbs, hormones and minerals. However, there is no scientific proof that these types of supplements will make your penis grow. In addition, they may contain hidden ingredients that could be harmful.
Another popular method to get a thicker penis involves massaging the glans with a hand-over-hand technique called jelquing. This technique has been promoted by some sex trainers and on some online blogs as a way to help men achieve rock hard erections during sex. However, jelquing is not an effective way to enlarge the glans and it can cause harm if done incorrectly.
If you are worried about the size of your penis, talk to your family health care provider or a counselor. They can offer reassurance and advice about ways to satisfy your partner without resorting to cosmetic penis enlargement. They can also provide advice about other sex enhancement techniques that are safe and can improve your performance during sex. For example, improving your overall physical fitness by exercising can lead to a more firmer erection during sex. It can also lead to more orgasms during sex, which will enhance your sexual experience.
4. Extenders
Some men feel their girth is a big deal in the bedroom and would like to have a thicker penis. While there are several methods to increase penile girth (such as using male enhancement pills), there are a few new devices that provide a more permanent option. Penis extenders are gaining popularity, as they are able to stretch the length and girth of a man’s penis over time by increasing blood flow to the area. This essentially creates a visually larger erection. These devices can also help manage erectile dysfunction by increasing testosterone levels and nitric oxide in the penis.
The traction used in these devices is also pretty effective for treating Peyronie’s disease, which occurs when a fibrotic scar tissue builds up in the penis. It is a fairly straightforward procedure, although it can take some time to get accustomed to the traction.
While it is not as popular as some other options to increase girth, such as fat injections, the ProExtender has been shown to be safe and effective. It is a good idea to follow the detailed instructions that come with the device, as they will help you achieve optimal results. The only con of this method is that it can limit the ability for a urologist to see inside the shaft, but this may be a minor inconvenience for men who want to get more length and girth in their penis.
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